what to avoid eating with gout Learn what foods to eat to reduce gout symptoms

July 15, 2022

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Gout is a type of arthritis that can cause sudden and intense pain, swelling, and stiffness in your joints. It occurs when there is a buildup of uric acid in your body, resulting in the formation of crystals in your joints. Fortunately, there are steps you can take to manage your gout, and one of the most effective is changing your diet. To help you get started, we’ve put together a list of foods that you should eat and foods that you should avoid if you have gout. Foods to Eat: 1. Low-fat dairy products - Milk, yogurt, and cheese are all good sources of calcium, which has been shown to decrease the risk of gout attacks. 2. Whole grains - Whole-grain bread, pasta, and brown rice are all good sources of fiber, which can help lower uric acid levels. 3. Vegetables - Leafy greens, carrots, and bell peppers are all good choices. 4. Fruits - Berries, cherries, and citrus fruits are all good options. 5. Nuts and seeds - Almonds, cashews, and pumpkin seeds are all good sources of protein and healthy fats. 6. Legumes - Beans, lentils, and chickpeas are all good sources of protein and fiber. Foods to Avoid: 1. Red meat - Beef, pork, and lamb are all high in purines, which can increase uric acid levels. 2. Seafood - Shellfish and oily fish like salmon and tuna are also high in purines. 3. High-fructose corn syrup - This sweetener is found in many processed foods and drinks and has been linked to an increased risk of gout. 4. Sugary drinks - Soda, fruit juice, and other sugary drinks can also increase uric acid levels. 5. Alcohol - Beer, wine, and spirits can all increase your risk of gout attacks. Making dietary changes can be challenging, but it is an essential step in managing your gout. If you are unsure where to start or have questions about specific foods, consult with a healthcare professional or a registered dietitian. In conclusion, modifying your diet can be an effective way to manage your gout. Incorporating more low-fat dairy, whole grains, vegetables, fruits, nuts, and legumes into your diet while avoiding red meat, seafood, high-fructose corn syrup, sugary drinks, and alcohol can help lower uric acid levels and reduce the frequency and severity of gout attacks. Remember, making gradual changes to your eating habits is key to long-term success.

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