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Are you one of those who struggle to gain weight? Worry not, as we have the perfect solution for you! In this article, we will share with you some amazing and easy-to-make protein shake recipes for weight gain. The best part? All these recipes are curated specifically for the Nigerian palette and are bound to tickle your taste buds!
Protein Shake #1: Chocolate Peanut Butter Shake
If you love peanut butter and are a sucker for anything chocolatey, then this protein shake recipe is just for you! This shake is loaded with protein and healthy fats, making it a great choice for weight gain.
To make this shake, you will need:
- 2 scoops of chocolate whey protein powder
- 1 banana
- 2 tablespoons of natural peanut butter
- 1 cup of whole milk
Blend all these ingredients until smooth and enjoy your delicious shake!
Protein Shake #2: Banana Oatmeal Shake
If you are someone who prefers a fruity flavour to your shakes, then this banana oatmeal shake is perfect for you. Oats are a great source of fibre and carbs, and adding them to your shake will make it a wholesome drink.
Here’s how you can make this shake:
- 1 ripe banana
- 1/2 cup of rolled oats
- 1/2 cup of low-fat milk
- 1 scoop of vanilla whey protein powder
- 1/2 teaspoon of cinnamon powder
- A handful of ice cubes
Add all these ingredients to your blender and blend until smooth. Enjoy your healthy and tasty banana oatmeal shake!
These are just two of the many protein shake recipes that you can make at home to help you gain weight. As opposed to buying expensive supplements, making these shakes at home is a much cheaper and healthier option. So, go ahead and try these recipes out. We are sure that you won’t regret it!
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