how to improve glutes Pin on workouts i like

Looking to get that perfect glute shape and size? Girl, we’ve got you covered! Check out these two amazing workouts we found that will get you the results you’ve always wanted.

Workout #1: Pin on Workouts I Like

If you’re looking for a workout that is both challenging and fun, look no further than this “Workouts I Like” routine. This workout is designed to target your glutes and give you the shape you desire.

Start with a five-minute cardio warmup to get your body ready for the workout. This can be anything from jumping jacks to running in place. Once you’re warmed up, move on to the glute exercises.

The first exercise is the glute bridge. Lie on your back with your knees bent and your feet flat on the ground. Lift your hips off the ground and squeeze your glutes at the top of the movement. Lower back down and repeat for 10-12 reps.

The second exercise is the kneeling glute kickback. Start on all fours with your hands and knees on the ground. Lift one leg up and back, squeezing your glutes at the top of the movement. Lower back down and repeat for 10-12 reps on each leg.

The final exercise is the curtsy lunge. Start with your feet hip-width apart and your hands on your hips. Step one foot back and to the side, crossing behind your other leg. Lower down into a lunge, then return to the starting position and repeat on the other side. Do 10-12 reps on each side.

Workout #2: Improve The Shape And Size Of Your Glutes With This Workout

This glute workout is all about lifting heavy and pushing your limits. You’ll need a set of dumbbells for this one, so make sure you have those on hand before you get started.

Start with a five-minute cardio warmup and then move on to the exercises.

The first exercise is the barbell squat. Hold a dumbbell in each hand and stand with your feet hip-width apart. Lower down into a squat, keeping your chest up and back straight. Push back up to the starting position and repeat for 10-12 reps.

The second exercise is the dumbbell deadlift. Hold a dumbbell in each hand and stand with your feet hip-width apart. Hinge forward at the hips, keeping your back straight and lowering the dumbbells towards the ground. Return to the starting position and repeat for 10-12 reps.

The final exercise is the dumbbell step-up. Hold a dumbbell in each hand and stand in front of a bench or step. Step up onto the bench with one foot, then step back down and repeat on the other side. Do 10-12 reps on each side.

Combine these two workouts into your weekly routine and you’ll be on your way to the perfect glutes. Remember to stay consistent, push yourself, and most importantly, have fun!

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