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The keto diet is no doubt a popular method of weight loss and increasing metabolic rate among fitness enthusiasts. However, the transition phase of going keto can be challenging for quite a number of people as they experience what’s commonly known as, the keto flu. The keto flu is a cluster of symptoms that manifest in the early phases of a ketogenic diet, when the body is transitioning from a high-carb to a low-carb diet. At this stage, the body is adjusting to using fat as its primary source of energy. The symptoms of keto flu can vary from person to person and may include fatigue, headache, irritability, nausea, and cramps among others. These symptoms can last for several days, depending on how adaptable your body is. In order to prevent and manage keto flu symptoms, there are several techniques one can adopt during this transitioning phase. Below are some of the most effective remedies for keto flu symptoms. 1. Ensure adequate hydration Proper hydration is always important, and even more so during the keto flu. Drinking enough water ensures that the body is functioning properly and helps to flush out toxins. Additionally, drinking electrolyte water, such as Powerade Zero, can replenish the electrolytes being lost during this process. 2. Increase salt intake As the body transitions to burning fat, it releases excess water, and with it, essential electrolytes like sodium. This can lead to an imbalance of electrolytes in the body that can cause cramping, headaches, and even low blood pressure. To prevent these symptoms, increase your salt intake by adding a pinch of sea salt to your meals or by taking a salt tablet. 3. Increase healthy fat intake Healthy fats are essential in the keto diet as they become the primary source of energy when carbohydrates are restricted. Good sources of healthy fat include avocados, butter, nuts, and coconut oil. Incorporating these into your diet can help ease the transition and reduce the symptoms of keto flu. 4. Get adequate sleep Your body needs enough rest to function properly, especially during this transition phase. Aim for at least 7-9 hours of sleep every night to allow your body to regenerate and overcome symptoms such as fatigue and irritability. 5. Exercise regularly Regular exercise not only helps you achieve your weight loss goals but also alleviates the symptoms of the keto flu. Exercise helps to reduce stress and promotes physical and mental wellbeing. However, it is important to start slow and increase intensity as your body adapts to the new diet. In conclusion, transitioning to the keto diet can be an effective way to lose weight and improve metabolic health. However, it is important to note that you may encounter the keto flu. By incorporating the above remedies into your lifestyle, you can minimize the symptoms of the keto flu and achieve your health goals.
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Keto Flu Symptoms: How Long Does It Last And Its Remedies
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