foods not to eat prediabetes Best foods and diet plan for pre-diabetes and diabetes home remedies

Are you worried about your pre-diabetes or diabetes? Well, don’t worry, we’ve got you covered! You can control it by focusing on your diet. Eating the right kind of foods can help you maintain a healthy lifestyle.

Best foods and diet plan for pre-diabetes and diabetes home remedies

First and foremost, increase the intake of fiber-rich foods like oats, wholewheat bread, beans and legumes. These foods provide satiety and help in weight loss. Eating lean proteins like chicken, fish, eggs, and plant proteins like tofu and lentils help maintain a healthy weight.

Include a variety of non-starchy vegetables in your diet like spinach, broccoli, carrots and tomatoes as these contain important vitamins and minerals. Consuming fruits such as berries, apples, oranges and melons can be beneficial as they are low in calories and rich in fiber.

If you love dairy, switch to low-fat products like milk, yogurt and cheese. They contain essential nutrients and fewer calories. Whole grains like barley and quinoa can be added to your diet as they contain complex carbohydrates, are low in glycemic index and promote satiety.

You should focus on cutting down foods that have a high glycemic index, which means they cause a rapid spike in your blood sugar levels. These foods include white bread, white rice, refined sugar, pastries and cakes.

Prediabetes Diet: Which Foods To Eat, Avoid And More

Another important aspect of a diabetes-friendly diet is portion control and meal timing. Try to eat smaller meals throughout the day instead of three large meals and avoid skipping meals as it can cause fluctuation in blood sugar levels.

Even foods with high nutritional value, when taken in a large amount, can cause trouble. For example, nuts are a great source of protein and healthy fats, but they are calorie-dense. Therefore, consume them in moderation.

Finally, you should limit the intake of saturated and trans fats as they increase the risk of heart diseases. Avoid consuming fried and processed foods and instead opt for cooking methods like boiling, baking and grilling.

In conclusion, a balanced and healthy diet is a key factor in controlling diabetes. Eating foods rich in fiber, lean proteins, fruits, vegetables, and low-fat dairy products keeps your blood sugar levels in check. Consume high-calorie and high-fat foods in moderation and maintain portion control. So, stay healthy and happy!

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