can i drink no added sugar squash on keto Butternut squash keto diet popsugar lots shares know

May 14, 2023

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Squash is a vegetable that is loved by many. It is delicious, healthy, and can be prepared in many different ways. But if you are following a ketogenic diet, you may be wondering if squash is keto-friendly. Well, the answer is not so simple. It depends on the type of squash and how you prepare it. Let’s start with butternut squash. It is a type of winter squash that is often used in soups and stews. Butternut squash is a good source of fiber, vitamin C, and potassium. However, it is also high in carbohydrates. A 100-gram serving of butternut squash contains around 11 grams of carbohydrates, which is much higher than the amount allowed on a keto diet. So, if you want to include butternut squash in your keto diet, you need to be very careful about the serving size and limit it to small portions. Another type of squash that is often used in keto recipes is spaghetti squash. This type of squash is lower in carbohydrates than butternut squash and is a good source of fiber. A 100-gram serving of spaghetti squash contains around 5.5 grams of carbohydrates, which is much more keto-friendly. You can use spaghetti squash as a substitute for pasta in many recipes, making it a great option for keto dieters who miss their pasta. One more type of squash that you may want to try on your keto diet is zucchini. Zucchini is a type of summer squash that is low in carbohydrates and high in nutrients. A 100-gram serving of zucchini contains only around 3.11 grams of carbohydrates, making it a perfect addition to your keto diet. You can use zucchini to make keto-friendly noodles, fritters, and even pizza crust. When it comes to preparing squash for your keto diet, there are many ways to do it. You can roast, bake, grill, or sauté it with your favorite keto-friendly seasonings and spices. You can also use squash as a base for soups, stews, and casseroles. Now, let’s take a look at some delicious keto-friendly squash recipes that you can try at home. Spaghetti Squash Carbonara Ingredients: - 1 medium-sized spaghetti squash - 8 slices of bacon - 1/2 cup of heavy cream - 1/2 cup of parmesan cheese - 3 egg yolks - 2 cloves of garlic - 1/2 teaspoon of black pepper - Salt to taste Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Brush the inside of the squash with olive oil and season with salt and pepper. 4. Place the squash cut-side down on a baking sheet and bake for 45 minutes. 5. While the spaghetti squash is baking, fry the bacon in a pan until crispy. 6. Remove the bacon from the pan and set it aside. 7. In the same pan, sauté the garlic until fragrant. 8. Add the heavy cream to the pan and simmer for a few minutes. 9. In a bowl, beat the egg yolks with the parmesan cheese. 10. Add the egg mixture to the pan and stir to combine. 11. Crumble the bacon into the pan and stir again. 12. Once the spaghetti squash is done, use a fork to scrape out the “noodles” and add them to the pan. 13. Toss everything together and serve hot. Zucchini Pizza Crust Ingredients: - 2 cups of grated zucchini - 1/2 cup of almond flour - 1/2 cup of parmesan cheese - 2 eggs - 1/2 teaspoon of garlic powder - 1/2 teaspoon of dried oregano - Salt and black pepper to taste Instructions: 1. Preheat your oven to 425°F (218°C). 2. Grate the zucchini and squeeze out any excess moisture. 3. In a bowl, mix together the zucchini, almond flour, parmesan cheese, eggs, garlic powder, oregano, salt, and black pepper. 4. Spread the mixture onto a lined baking sheet and bake for 15-20 minutes or until golden brown. 5. Once the crust is done, add your favorite keto-friendly pizza toppings and bake again until everything is heated through. In conclusion, squash can be a great addition to your keto diet when consumed in moderation. Be mindful of the type of squash you choose and how you prepare it, and try out some delicious squash recipes to keep things interesting and flavorful. Happy keto cooking!

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