Hey there! Have you been trying to lose weight with a keto diet but not seeing the results you want? It’s a common frustration, but don’t give up hope just yet. Here are some possible reasons why you’re not seeing the number on the scale go down: 1. Too Many Calories: Even though a keto diet focuses on high-fat, low-carb foods, calories still matter. If you’re consuming more calories than your body needs, you won’t lose weight.

Starting the day with a 1200 calorie diet may seem daunting at first, but with the right meal plan and mindset, it can be an effective way to lose weight fast. Here’s a 7-day meal plan to guide you through the process. Day 1: For breakfast, start with a bowl of mixed berries topped with low-fat Greek yogurt. For lunch, have a whole wheat wrap with grilled chicken, spinach, and avocado.

Are you tired of being underweight and feeling weak all the time? You might have tried various diets and exercises, but nothing seems to work. Don’t worry, we have found a proven method to help you gain weight fast and naturally! Firstly, it’s important to understand that gaining weight requires a caloric surplus. This means you need to consume more calories than your body burns on a daily basis. We recommend tracking your calories using a food diary app or website, and aim to consume an extra 500 calories per day.